Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

During the winter months you might find it even harder to find the motivation to get out there to the gym. However, staying ...

Below, we’ve rounded up the best squat-proof leggings for all preferences and needs, from low to high compression, in ...

Roberta Zuniga is sharing a new workout with her followers. In a new post the fitness influencer flaunts her famously fit ...

The SoleFlux Relax, like all leg compression boots, are simple in concept. They’re enormous boots that cover your feet, lower ...

Losing weight doesn’t always require expensive gym memberships or fancy equipment. Bodyweight exercises—those you can do ...

Samantha Briggs is a powerhouse in the world of CrossFit, and shared highlights from the competition, captioning her post, ...

Weighted or using just your bodyweight, these exercises are great for activating muscles, maintaining strength, and building ...

That’s why Women’s Health created The Woman’s Guide to Strength Training: Dumbbells, a free perk when you sign up for our WH+ ...

A personal trainer explains why 30 to 60 minutes is the ideal strength training workout duration for weight loss.