JONATHAN DAVISS IS not the type of guy to go light. When he showed up to the MH Fitness Hub to show off his workout, he ...

President Donald Trump’s nominee for defense secretary, Pete Hegseth, has reignited a debate that many thought had been long settled: Should women be allowed to serve their country by fighting on ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea ...

A 2022 study found the inability to stand on one leg for 10 seconds could indicate significant higher risk of health problems ...

"His mental and physical resilience astounds his fosters," said Maria Goodavage, the animal shelter's communications manager.

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

We all know we spend far too much time sitting down. According to the NHS, UK adults spend an average of nine hours a day on ...

A quick run in the morning will uplift your mood for the day. Sprinting, however, is another type of leg muscle workout, a ...

Iowa women’s wrestling senior Nanea Estrella — whose 2023-24 season was cut short due to injury — has returned to the mat for ...

Elevate your wardrobe with the impressive collections from Puma and Reebok. Explore the best activewear for women for comfort ...