Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

Want to get big legs? Well maybe not, but you're after the best leg exercises to build and tone your thighs, calves and glutes. If you're reading this, you are probably on a mission to get in ...

Lower back down and repeat. Why: 'A great single leg exercise to challenge hip mobility and stability that transfers over directly to daily life,' says Dick. It’s also incredibly tricky to ...

A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

The standard position for many dumbbell leg exercises is to hold the weights with straight arms ... For muscle gains, use a ...

Resistance bands can be good for leg workouts since they help with strength and overall functioning. Doing lower-body exercises is also helpful for balance and joint movement. Here's more about ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

If you’re struggling to find the time (or energy) to squeeze in a leg workout during the run up to Christmas, rather than skipping it completely, do this lower body workout instead. Using just ...

“Single-leg exercises—single-leg deadlifts ... “As an added bonus, they challenge your balance and increase strength and stability in the lower musculature (calf, ankles, even feet ...

Doing circuit training , performing a series of exercises consecutively without breaks, or with very short intervals, is one of the best ways to gain strength, endurance, muscle and at the same time ...

made up of supersets of two to three exercises, like heel-elevated dumbbell squats to a dumbbell cross-over step-up to touchdowns where you literally jump from leg to leg, sinking your hips back ...