There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

Staying fit doesn't always require a gym membership or access to fancy equipment. With these five basic exercises, you can ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, inner and ...

Shilpa Shetty shared a gym video to motivate her Instagram followers. She said her workout 'strengthens lower back and glutes ...

People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band ...

I also felt my legs burning from the repetitive power and drive required ... Repeat for a total of 10 rounds. What you need: A rowing machine and a timer. This endurance-focused workout will take ...

A simple balance exercise you can try at home may reveal a lot about your overall health. Take this quick test to see how you ...

Men's Open star Nick Walker destroyed a push day workout and explained the new training split he's using for his comeback.

Want to lose weight and feel great without spending hours at the gym? You do not need fancy equipment—just these 7 simple ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Legs Up the Wall: Here, you have to keep your leg against the wall in a perpendicular position to the floor. Wall Bridges: ...