Shilpa Shetty shared a gym video to motivate her Instagram followers. She said her workout 'strengthens lower back and glutes ...

This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, inner and ...

Staying healthy while flying frequently can be challenging. However, 5 US airports are challenging this with on site fitness ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...