Shilpa Shetty shared a gym video to motivate her Instagram followers. She said her workout 'strengthens lower back and glutes ...

This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, inner and ...

Staying healthy while flying frequently can be challenging. However, 5 US airports are challenging this with on site fitness ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

Whenever I go to an antique store, I'm reminded that contraptions from several decades ago look complex and extremely ...

There are always newer ways to train your muscles. This week we look at hack squats to strengthen your quads without ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

Even the fittest friend you know is likely to be missing a few must-have fitness items in their workout arsenal. These 43 ...