Keeping seniors active is crucial for their health and well-being. Yet, many traditional group fitness drills can be too ...

Lie face down on the leg curl machine with your ... A great strengthening exercise for the quadriceps, which will again help with protecting the knees as we get older,' says Dick.

Staying active is key to aging gracefully. Discover anti-aging exercises that strengthen your body, improve balance, and keep ...

Scott adds that he tends to feel “much better” on days when he works out. “Exercise makes me feel like I am in control of my ...

Restless legs syndrome (RLS) is a neurological disorder that causes people to feel strong urges to shake their legs. Although there is no cure for RLS, exercise can be a viable option to reduce ...

Medically reviewed by Amy Kwan, PT Agility is the ability to change your body's position quickly. Agility exercises help ...

A simple balance exercise you can try at home may reveal a lot about your overall health. Take this quick test to see how you ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Space How much space you have to store things will matter when you're considering what home exercise equipment to buy. A yoga mat is going to take up less space than an elliptical in your living ...

More research shows that your ability to balance on one leg can reveal how well you’re aging. Discover the fascinating science for why, and what you can do to improve.

Clarence has become home to the first seniors exercise park in the state, providing older adults with a new space for outdoor physical activity. The $295,000 facility at Simmons Park in Lindisfarne ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...