Scott adds that he tends to feel “much better” on days when he works out. “Exercise makes me feel like I am in control of my ...

The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, inner and ...

People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band ...

Want to lose weight and feel great without spending hours at the gym? You do not need fancy equipment—just these 7 simple ...

Staying healthy while flying frequently can be challenging. However, 5 US airports are challenging this with on site fitness ...

Legs Up the Wall: Here, you have to keep your leg against the wall in a perpendicular position to the floor. Wall Bridges: ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

It reduces packaging bulk too, according to a reviewer, who says “it also fits under my cupboard with heaps of room to spare.