Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

A simple balance exercise you can try at home may reveal a lot about your overall health. Take this quick test to see how you ...

BPH or Benign Prostatic Hyperplasia can lead to severe health risks if left untreated. Read on to know what our doctor says.

Barbell squats can become even harder than they need to be, with the bar digging into your shoulders as you're trying to focus on strengthening your legs. Shoulder pads can help solve this problem ...

The Fox Valley Dog Training Club held its annual obedience and rally trials at the Kane County Fairgrounds in St. Charles ...

Shilpa Shetty kickstarted her Monday with a powerful Prone Reverse Hypers exercise that she performed on a Swiss ball. Here's all that you need to know about the exercise.