Hilly landscapes are a prominent feature in most African river regions, offering a natural workout for the legs. By ...

Barefoot training can improve muscle coordination and provide extra stability. However, it is not for every exercise. Know ...

Shilpa Shetty's "Monday motivation" is all about strengthening your glutes in way you could not possibly imagine ...

Bollywood actress and fitness enthusiast Shilpa Shetty Kundra demonstrates Prone Reverse Hypers on a Swiss ball in her latest ...

Saima Husan, a certified personal trainer based in London, primarily works with women to build strength and is a staunch ...

Shilpa Shetty shared a gym video to motivate her Instagram followers. She said her workout 'strengthens lower back and glutes ...

Carrie Underwood dazzled fans yet again with her powerhouse vocals and show-stopping style as she took center stage at the Grand Ole Opry this weekend. The country music sensation, 40, looked ...

How Luka Dončić's all-around training in cardio, strength, and agility enhances his performance and endurance in the NBA.

The contemporary fitness landscape continues to evolve, with wall Pilates emerging as a groundbreaking approach to physical ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...