Exercises such as standing on one leg may help patients walk stairs or step onto curbs without falling, he said. “It forces the muscles to communicate to the brain to stand upright.” For those who can ...

A great strengthening exercise for the quadriceps, which will again help with protecting the knees as we get older,' says Dick. 'Again, try using eccentric-focused reps: both legs perform the ...

Staying active is key to aging gracefully. Discover anti-aging exercises that strengthen your body, improve balance, and keep ...

Discover how to boost your knee strength with effective exercises and stretches that enhance mobility, reduce pain, and ...

A simple balance exercise you can try at home may reveal a lot about your overall health. Take this quick test to see how you ...

WalkON is a pair of soft robotic shorts designed to enhance walking efficiency for older individuals by assisting hip flexion ...

Restless legs syndrome (RLS) is a neurological disorder that causes people to feel strong urges to shake their legs. Although there is no cure for RLS, exercise can be a viable option to reduce ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

She started the exercise with her knees bent, her head on the floor and rest of her body lifted. As she straightened one of her legs, she held a yoga block with both hands. She lifted one leg and ...

More research shows that your ability to balance on one leg can reveal how well you’re aging. Discover the fascinating science for why, and what you can do to improve.