We did a video, which is very popular about strengthening the arms. So, upon popular request, we are doing one on essential leg strengthening. Mike: For each of these exercises, start with 10 ...

and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

A great strengthening exercise for the quadriceps, which will again help with protecting the knees as we get older,' says Dick. 'Again, try using eccentric-focused reps: both legs perform the ...