Staying active is key to aging gracefully. Discover anti-aging exercises that strengthen your body, improve balance, and keep ...

How long can you stand on one leg? According to a new study, it may be one of the better ways to determine how well you're ageing. Whether it's testing our metabolic age with lifestyle questionnaires ...

While prolonged standing has its own risks, the use of standing desks at work can, to some extent, help lessen the risks of ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Experts at the fitness website Topend Sports say that sit ups are a good measurement of muscular strength and endurance. The ...