Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

For women, especially as they grow older, regular physical activity is essential for maintaining strength, flexibility, ...

Did you know that having strong thighs can protect your heart? Discover how leg strength influences your cardiovascular and ...

A 2022 study found the inability to stand on one leg for 10 seconds could indicate significant higher risk of health problems ...

Spread the loveImproving your physical fitness can significantly enhance your sexual experiences. Here are some of the ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Kettlebell training is a powerful way to work multiple muscle groups at once, helping you build explosive full-body strength.

“Women are, on average, 25 per cent more flexible than men thanks ... Researchers there assigned 39 healthy participants to ...

Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

The 26-year-old shared his experience of travelling on a six-hour flight, sandwiched between two women in their ... flights ...

Walking with a weighted vest can help you burn more calories and muscle strength. Know the potential benefits and risks of ...