Did you know that having strong thighs can protect your heart? Discover how leg strength influences your cardiovascular and ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Spread the loveImproving your physical fitness can significantly enhance your sexual experiences. Here are some of the ...

A 2022 study found the inability to stand on one leg for 10 seconds could indicate significant higher risk of health problems ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Saima Husan, a certified personal trainer based in London, primarily works with women to build strength and is a staunch ...

Elevate your wardrobe with the impressive collections from Puma and Reebok. Explore the best activewear for women for comfort ...

Band-assisted skater/scooter exercise. Why? "This exercise (26:10) is my go-to for challenging hip and pelvic strength, and targeting both the stabilising and moving leg," says Mills. Abbi Henderson ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...

The best black pants are beautifully tailored, comfortable and they come in luxe fabrics to get you through the daily grind ...

Can you stand on one leg, or go from sitting to standing without using your arms? This simple health MOT can tell you a great deal about your longevity, says Madeleine Spencer ...

Spread the loveLosing weight doesn’t always require expensive gym memberships or equipment. Here are five effective at-home ...