The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, inner and ...

Hilly landscapes are a prominent feature in most African river regions, offering a natural workout for the legs. By ...

Scott adds that he tends to feel “much better” on days when he works out. “Exercise makes me feel like I am in control of my ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band ...

Extend your arms to press the weights over your chest. Lie chest-down on a bench set to an incline, holding dumbbells with ...

A simple balance exercise you can try at home may reveal a lot about your overall health. Take this quick test to see how you ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

Maddy Forberg, a seasoned powerlifter and fitness expert, posted a video of herself using the squat machine at the gym.