Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

A trainer outlines five of his best treadmill interval workouts for weight loss and reaching your fitness goals.

All you need is a pair of dumbbells to get stronger in 12 weeks. The 'Woman's Guide To Strength Training: Dumbbells' book ...

For women, especially as they grow older, regular physical activity is essential for maintaining strength, flexibility, ...

Walking with a weighted vest can help you burn more calories and muscle strength. Know the potential benefits and risks of ...

Strong hamstrings can help prevent injuries to the legs, knees, back and hips, improving your speed and efficiency in ...

Whether it's investigating the financials of Elon Musk's pro-Trump PAC or producing our latest documentary, 'The A Word', ...

Kettlebell training is a powerful way to work multiple muscle groups at once, helping you build explosive full-body strength.

Spread the loveImproving your physical fitness can significantly enhance your sexual experiences. Here are some of the ...

Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

A Hampshire mum's decade-long battle with incontinence led her to a revolutionary device which allowed her to reclaim her ...