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The Independent
1 小时
6 easy indoor exercises to try this winter – and why they are good for you
Whether it's investigating the financials of Elon Musk's pro-Trump PAC or producing our latest documentary, 'The A Word', ...
1 小时
on MSN
The gym exercise that 'beats the plank for training the deepest muscle in the abs'
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...
1 小时
‘I suffered from incontinence during exercise for 10 years but finally found a solution'
A Hampshire mum's decade-long battle with incontinence led her to a revolutionary device which allowed her to reclaim her ...
healthshots
7 小时
Is walking with a weighted vest good for you?
Walking with a weighted vest can help you burn more calories and muscle strength. Know the potential benefits and risks of ...
MUI FITNESS US (English) on MSN
16 小时
Strong Thighs, Happy Heart: The Surprising Perk of Powerful Legs
Did you know that having strong thighs can protect your heart? Discover how leg strength influences your cardiovascular and ...
18 小时
5 Core Exercises Women Should Do Every Day for a Lean, Tight Tummy
Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...
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