This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, inner and ...

The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Scott adds that he tends to feel “much better” on days when he works out. “Exercise makes me feel like I am in control of my ...

Hilly landscapes are a prominent feature in most African river regions, offering a natural workout for the legs. By ...

Tendons are crucial for mobility and strength. Discover how to fortify them with specific exercises and nutrition tips to ...

Shilpa Shetty's "Monday motivation" is all about strengthening your glutes in way you could not possibly imagine ...

The contemporary fitness landscape continues to evolve, with wall Pilates emerging as a groundbreaking approach to physical ...

People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band ...

A simple balance exercise you can try at home may reveal a lot about your overall health. Take this quick test to see how you ...

Bollywood actress and fitness enthusiast Shilpa Shetty Kundra demonstrates Prone Reverse Hypers on a Swiss ball in her latest ...