Since it's a single-arm exercise, alternate arms with each minute: Minute one, left arm; minute two, right arm; minute three, ...

Stand on an exercise step or a weight plate on the ... Lie face down on the leg curl machine with your heels against the lower pad and the bench against your thighs. Bend one knee to pull the ...

Strengthen your legs and glutes with this effective routine by Silvy Araujo. It includes exercises like sumo deadlift, hip ...

Scott adds that he tends to feel “much better” on days when he works out. “Exercise makes me feel like I am in control of my ...

The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Sorry, there are no available tickets for this event. Please sign up to the wait list (optional).

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

A trainer explains what made rowing a game-changer in his cardio routine and the workouts he relied on to achieve results.

According to Dr Milo Wolf, PhD, and Dr Mike Israetel, PhD, with the right approach, you can slash your gym time by 40% and ...

Boost your waist workout with Barbell Side Bent! Learn proper form to strengthen your abs, avoid pitfalls, and see noticeable ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...