I have always favored lower body over upper body sessions at the gym. I’m a runner, so I get more out of strengthening my ...

Here’s everything you need to know about the leg press. The leg press is a machine exercise where you use your legs to push a ...

While the squat is often hailed as the ‘gold standard’ of any lower body strength training programme, the leg press is a machine used by both, beginner and advanced athletes. So, which of the ...

Strengthening your legs is important especially as the weather changes and we aren’t out and moving as much. Tiffany Gust, an exercises physiologist at Intermountain Sports Performance in St ...

An elliptical is a low-impact, stationary exercise machine designed to simulate running ... to provide a fluid motion, engaging the legs, arms, and core muscles, by utilizing a combination ...