For women, especially as they grow older, regular physical activity is essential for maintaining strength, flexibility, ...

Scott adds that he tends to feel “much better” on days when he works out. “Exercise makes me feel like I am in control of my ...

Keeping seniors active is crucial for their health and well-being. Yet, many traditional group fitness drills can be too ...

Car accidents are common in Texas, and too many result in injuries. Learn about the types of injuries you might receive and ...

How long you can balance on one leg, like a flamingo, may be an important indicator of health and how well you’re ageing, a study finds. Experts explain.

Half of the participants were under 65, while the others were 65-plus. Researchers measured knee strength, grip strength, ...

People in blue zones will have you believe aging is avoidable with the right diet, but professionals know one of the greatest ...

How long you can balance on one leg, like a flamingo, may be an important indicator of health and how well you’re aging, a ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Inner thigh exercises help tone and sculpt your legs. Strengthening your muscles, including the adductors, helps maintain bone and muscle mass. The Centers for Disease Control and Prevention (CDC ...

Join the major defence tech exhibition in Kolkata on November 5-6, showcasing modern weapons, technologies, and fostering ...