Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Want stronger, toned legs? With a mix of exercises, try this 2-week workout for women which will help you build lean muscle, burn fat.

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

That’s why Women’s Health created The Woman’s Guide to Strength Training: Dumbbells, a free perk when you sign up for our WH+ ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Resistance bands can be good for leg workouts since they help with strength and overall functioning. Doing lower-body exercises is also helpful for balance and joint movement. Here's more about ...

Training legs means burning more calories, elevating your testosterone levels, boosting your big lifts, improving your mobility and, of course, building strength, power and mass. Understanding the ...

A consistent total-body strength-training program will set you ... Runners should also prioritize unilateral movements. “Single-leg exercises—single-leg deadlifts, lunges, pistol squats ...

When it's time to perform a dumbbell workout on leg day, the versatility of dumbbell positioning can influence total-body ...