The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

Rich Gaspari crushed a back and biceps workout; then he offered tips for correcting physique imbalances and using natural diuretics.

Few leg exercises rival the hip thrust for power, size, and strength. This staple movement reigns high among the best glute ...

Bodybuilding legend and former seven-time Mr. Olympia Phil Heath walked fans through his back workout blueprint for gains.

This workout should take approximately 30 to 40 minutes. Dumbbell Push Press (4 sets of 8 reps) Cable Face Pulls (4 sets of 12 reps) Farmer's Carry (4 sets for 100 feet) Directions: Start with ...

Charles Glass, also known as the “Godfather of Bodybuilding", operates ... how it can affect the two useful exercises. I just tried this last week on leg day and the hamstrings felt a deeper ...

During an important rocket test, some students decided to strap some cheese onto one of the craft's landing legs — and got a crucial lesson in physics. As Interesting Engineering reports ...

‘LT’ is slowly learning to walk again after undergoing intense, excruciating leg lengthening surgery. He has spent four months at an orthopaedic clinic in Poland to get the ...

After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the right balance of support and versatility. Wear the wrong ones and your entire ...

One look at Carrie Underwood and maybe next time you'll think before you cheat leg day. Because right now, the newest American Idol judge is probably slow squatting with her longtime trainer Eve ...

made up of supersets of two to three exercises, like heel-elevated dumbbell squats to a dumbbell cross-over step-up to touchdowns where you literally jump from leg to leg, sinking your hips back ...