A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.
Whichever side of the fence you fall on, it's time to knock down at least one excuse for skipping any more dumbbell leg ...
SAN ANTONIO — GDSA Producer Christen Urban learns some leg exercises with Women's Fitness Coach Madeline Mosier Timm.
"For those who want to workout at home or don’t have access to the gym, resistance bands are a great tool that adds different ...
Do balance exercises. 'For example, by standing on one leg, you can train yourself to coordinate your muscle and vestibular ...
Strong Women trainer Janine George demonstrates how ... Lift your right foot off of the floor and extend your leg out straight. Lift your leg up towards the ceiling and then slowly lower it ...
Strong Women Training Club trainer Risqat Fabunmi-Alade demonstrates three squat variations to liven up your leg day workouts. Take your feet wider than hip-width apart, with your toes turned ...
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