The Beijing leg of the event featured categories tailored to individual, doubles and relay races, further divided by gender and age groups. In the doubles competition, competitors could collaborate on ...

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

Ebenezer Samuel, renowned fitness trainer and director of Men's Health, has crafted a workout routine focused on strengthening and toning legs and glutes. This routine, designed to suit different ...

Man boobs are associated with a medical condition which is called Gynecomastia. The condition impacts 30 per cent of all men ...

Elevate your wardrobe with the impressive collections from Puma and Reebok. Explore the best activewear for women for comfort ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

Can you stand on one leg, or go from sitting to standing without using your arms? This simple health MOT can tell you a great deal about your longevity, says Madeleine Spencer ...

When it comes to building strength and stacking on size, the barbell is undoubtedly the GOAT. The OG of fitness kit, the ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is an excellent opportunity to gain strength and stamina and lay the groundwork ...

Getting a Gladiator body like Paul Mescal’s requires a lot of heavy lifting and plenty of protein. We ask a personal trainer ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...