On the first Saturday of November each year, South Africa celebrates Children’s Day, and on 20 November, globally, we ...

According to a new survey* commissioned by Life Time (NYSE: LTH), 71% of adults are overwhelmed by the variety of supplement ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

A doctor added this late-summer squash to her diet for seven days, got advice with one essential tip to eat zucchini in the ...

Life Time Group Holdings is best-known for its fitness clubs, but executives see plenty of room to grow in the field of ...

Women who take vitamin D supplements during a pregnancy may be giving their kids the legacy of stronger bones, new research ...

The first 1 000 days of a baby's life, from conception to the age of two, constitute a critical period during which ...

A wealth of research shows that what people eat affects the body’s ability to ward off heart disease and stroke. And a ...

Women who take vitamin D supplements during a pregnancy may be giving their kids the legacy of stronger bones, new British ...

It’s OK to say you feel awkward and acknowledge the challenges they’re facing. But there are practical things you can do too.

Whether you’re diagnosed with Type 1 or Type 2 diabetes, you’re in for a lifetime of management. But how you manage diabetes ...