Life Time Group Holdings is best-known for its fitness clubs, but executives see plenty of room to grow in the field of ...

Women who take vitamin D supplements during a pregnancy may be giving their kids the legacy of stronger bones, new research ...

According to a new survey* commissioned by Life Time (NYSE: LTH), 71% of adults are overwhelmed by the variety of supplement ...

Vitamin D deficiency in early life may contribute to biological processes that raise the risk of autoimmune conditions, ...

Osteoporosis, the silent disease, can shorten your life − here’s how to prevent fractures and keep bones healthy.

If the recent time change and darker days have you feeling drained and like you want to crawl back into bed, you may want to consult your doctor about taking vitamins for energy. Unsurprisingly ...

New research suggests the seasonal shift to winter could have serious long-term consequences, especially for our children.

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

They strike in the middle of the night without warning. A painful contraction of the calf muscle wrenches sleepers out of dreamland and throws them into a Greco-Roman wrestling match with an unseen ...

The fitness chain, which boasts more than 750 pickleball courts, is promoting a new spa brand with offerings such as hormone ...

Improving your eye health doesn't have to be difficult. Vitamins and supplements are a simple way to make sure you're on track. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers) is a wellness ...