Enjoy them frozen for a sweet, crunchy snack under 100 calories. Boil an egg in minutes for a protein-rich snack containing ...

PHE has launched a campaign to encourage parents to look for healthier snacks of no more than 100 calories - and to limit them to two a day. The eight-week Change4Life campaign will offer money ...

"The 100-calorie snack benchmark assumes that all children's needs are the same," says Tallulah Self, 18, who has a history of anorexia nervosa. "It's like saying all cars need the same fuel - and ...

100 calories for 40g Cottage cheese is a creamy and satisfying snack that is high in protein and calcium, supporting bone health and providing long-lasting energy. 3.

A good snacking strategy is to choose low-calorie snacks, ideally between 100 and 200 calories, that offer a good balance of macro and micronutrients, says Eleana Kaidanian, a registered dietitian ...