M y friends call me the self-love queen. I'm one of those girls that looks in the mirror every day and reminds myself that ...

While there can be many forms of love—from your family to friendships to children—arguably the most important kind is the ...

One of the many helpful steps to take in preparation for seeing difficult family members is to ground yourself with useful affirmations. Affirmations are essentially helpful reminders to offer ...

Words of Affirmation is one of these and involves expressing affection through spoken words, compliments, encouragement, and verbal affirmations. This week, I encourage you to affirm the ...

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...