It’s also important to develop a game plan for stress management and anxiety reduction. When you’re facing stress, it’s crucial to have a toolbox of healthy stress-reduction methods. Here are some ...

Try these tools to stay emotionally grounded: Feeling unprepared can add to holiday stress, so setting up an easy-to-follow ...

1 bestseller on several Amazon charts and even topped the Mover & Shaker list across all Amazon books in Canada ... along ...

As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and ...

Related: Coping Strategies for Stress It seems like everyone’s talking about journaling these days, and for good reasons.

Always hovering over your kids trying to wrap them up in cotton wool and protect them from life's challenges? Chances are you ...

You can take the lessons learned to buttress your coping skills and avoid psychological ... Uncertainty breeds anxiety, research shows, so it’s understandable to feel uneasy.

Calming Triggers, a new free app tailored to individuals managing anxiety, CPTSD, and other mental health challenges, is now available on iOS. Developed by Britney Shawstad, who has navigated her own ...

A toxic family member can weigh on your mental health. Here's how to recognize one and improve or heal from the situation, ...

As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and ...

Let's dig into how to tell the difference and some strategies you can use to alleviate the pain. If you haven't experienced tightness in the chest from anxiety, it can be an alarming experience.