When it gets full, we can develop signs of stress - our stress signature. While everyone experiences stress differently, some common stress signatures include: • Physical symptoms: Headaches, muscle ...

"Surveys recently were showing like 8 out of 10 people in the country felt stressed about the political climate," said Dr. Brandon Gaudiano.

The Global Skills Academy (GSA), together with its private and strategic partners, are on a mission to support ten million youth and adults from around the world in building skills for improved ...

If you fear going to the doctor because you are anxious about your health, this behavioral strategy can help you face your ...

People prone to seasonal depression are bracing themselves as winter approaches. Depression that begins in the fall and eases ...

If you’re feeling especially stressed ahead of Election Day, you aren’t alone. Coloradans of all political stripes are ...

Doctors recommend starting the morning by sitting near a special device that emits light about 20 times brighter than regular ...

That anxiety is most likely not going to end next week when the election is over ... Increase your positive emotions while decreasing your negative emotions and trying to remember to not use too many ...

Now that the election is imminent, one can only assume that Americans’ anxiety is even higher. Many U.S. media outlets have responded by offering their readers advice on how to calm down.

Add the backdrop of lingering inflation and two international wars to the current political tension and experts say it would ...

However, picking the right skills for your character might prove to be slightly hard. Hence, this article will offer a tier list of all the skills in the game and help you distinguish between the ...

It’s tricky to manage that stress, so Storch recommends a mixed bag of tactics to help keep it together through the end of the year: If you find your anxiety unmanageable, seek counseling ...