Recite your affirmations for five minutes, either out loud or silently. To amplify their power, incorporate them into your meditation practice or journaling. This daily ritual rewires your thought ...

Emmy-winning actress Sheryl Lee Ralph reads a list of her most inspiring quotes from interviews and acceptance speeches — and she’s shocked by her own wisdom. Emmy-winning actress Sheryl Lee Ralph ...

A critical part of a healthy wellness routine is not just performing the self-care rituals or creating a nightly sleep h ...

Alicia Keys opened up about how she's been able to navigate her anxiety by reciting daily affirmations to bring her peace.

Yoga practices, books, music and more we've rounded up some of the best ways to help you release your post-election stress ...

Not done talking? Go to the Explore page and start a live chat session with the app’s AI or scroll down and try one of its guided Challenges, like the “4-Day Heal From Heartbreak Challenge” or the ...

You can create a release to package software, along with release notes and links to binary files, for other people to use. Learn more about releases in our docs.

With packed schedules, endless work days, family responsibilities and more, it can be tough to find time to reflect on and ...