The most obvious gluten-containing foods are breakfast cereals, bread, pasta, flour, pastry and pizza. But many more unlikely foods, such as ice cream, soup and yoghurt may also contain wheat or ...
They help but he has also advised me that I should go on a gluten and wheat free diet. I have no idea which foods contain gluten and only some idea of which foods contain wheat.
If you need to avoid gluten for your health, you’ve probably already had some unpleasant surprises when it turns up in a packaged food. For those with celiac disease, gluten sensitivity, gluten ...