Personalized positive affirmations work best. Pinpoint areas of your life you want to enhance or emotions you want to foster. For instance, if you want to feel more confident at work or in your ...

A critical part of a healthy wellness routine is not just performing the self-care rituals or creating a nightly sleep h ...

Engage with nature to soothe your mind. Activities like walking in parks or sitting by water can help ground your thoughts effectively. Physical exertion can help quiet an active mind. Incorporate ...

Yoga practices, books, music and more we've rounded up some of the best ways to help you release your post-election stress ...

Gynecologic exams might not top the list of things you look forward to, but whether it's for a wellness visit or a new ...

According to Cleveland Clinic Health Essentials, positive affirmations are phrases you can say aloud or in your head to affirm yourself and build yourself up, especially in difficult situations. What ...

With that, having a positive and confident attitude will bring you better things in your professional life or academic pursuits. Positive affirmations can also help build relationships with people, ...

And they can often be used to counter negative thoughts or feelings. “We would use positive affirmations to replace critical or negative self-talk and exchange those thoughts and feelings with ...