If you are living with diabetes, try these snacks, foods and beverages that will satisfy you without causing significant ...

These detrimental-to-sleep snacks include donuts, sandwiches with white bread, chocolate and alcoholic beverages. But it doesn't stop there. Below is a list of some of the worst foods to eat for ...

Dr Mandell (@motivationaldoc) has compiled a list of five sources of food that he believes could help you drift off faster. "These serve as a healthy late snack to help you sleep deeply," he began.