If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider. Lara Vukelich is a freelance writer in San Diego, California. She writes creative ...

The ocean perch is also known as rockfish and is low in saturated fats, as well as being packed with high protein, vitamin ...

As you age, your balanced diet will support everything from your bone health to your immune system. Older adults are at a higher risk for low vitamin consumption than younger people, according to ...

While well-known healthy vegetables like spinach, chard, and beet greens score in the 80s, watercress is the only one to ...

"They contain most of the vitamins and the minerals and the micronutrients that you need every single day all in one single ...

Are you noticing thinning, a receding hairline, breakage or slower-than-normal hair regrowth lately? You might be wondering ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

Vitamins and minerals are required for several body functions including energy production, immune health, and cell repair. Among these, there are a few nutrients that start with the letter "M." ...

Another older study observed similar results, suggesting that supplementing with B vitamins as part of a multivitamin and mineral supplement may improve mood and stress by lowering homocysteine ...

Vitamin D is a unique vitamin–your body can ... omega-3s will be best absorbed when taken with fatty meals. Iron is a mineral that has the critical role of creating hemoglobin, a protein in ...