Your diet is where most of the essential vitamins and minerals ... daily recommended amount of magnesium is 400 to 420 mg per day for adult men and 310 to 320 mg for women, but more is needed ...

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Many nutritionists and dieticians argue that most people can get all the vitamins and minerals they need from a well-balanced diet. However, there are times in our lives when we may need to ...

If you rely on a gummy multivitamin to cover nutrient gaps in your diet, there’s a good chance you’re consuming fewer ...

"They contain most of the vitamins and the minerals and the micronutrients ... Another asked: "So how many cucumbers do you need to eat to get your daily recommended dose of these nutrients ...

Are you noticing thinning, a receding hairline, breakage or slower-than-normal hair regrowth lately? You might be wondering ...

The best multivitamins for women, tested by doctors and editors, include necessary nutrients needed for optimal health. Shop ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

Citrus fruits like oranges, lemons and grapefruits are excellent sources of vitamin C, which is an antioxidant that supports ...