If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider. Lara Vukelich is a freelance writer in San Diego, California. She writes creative ...

"They contain most of the vitamins and the minerals and the micronutrients that you need every single day all in one single ...

The ocean perch is also known as rockfish and is low in saturated fats, as well as being packed with high protein, vitamin ...

While well-known healthy vegetables like spinach, chard, and beet greens score in the 80s, watercress is the only one to ...

Magnesium is an essential mineral that your body uses in more ... B-complex vitamin supplements usually contain all eight B vitamins. These vitamins play an important role in metabolism by ...

Fruit is not only a delightful addition to breakfast, a snack or dessert but also a powerhouse of vitamins, fibre and other ...

The product comes with an extensive ingredients list and seems most suitable ... There are 26 essential vitamins and minerals all adults need to get from their diets. That said, some nutrients ...

The fruit - a cherimoya - is praised for being "rich in sugar and vitamins A, C, B1, B2 and potassium" and antioxidants known ...

UK pharmacist Amina Khan — founder and director of the skincare and supplements brand the Pharmacist Beauty — is revealing ...

While every seed on this list is healthy, pumpkin seeds are truly a super seed ... with cinnamon and blend until creamy for a fall-inspired pumpkin seed butter All seeds are nutritious and tasty; ...

Celebrity nutritionist Rujuta Diwekar suggests 10 superfoods to include in your diet to stay healthy in winter.