Complete List Of Vital Vitamins And Minerals ... like broccoli and garlic are good sources of chromium, which is a trace mineral necessary for blood sugar regulation. All pregnant women should take ...

Apart from maintaining health, vitamins like folic acid are vital during a baby's development to ensure that the foetus's nervous system develops properly. Our bodies need minerals in minute but ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider. Lara Vukelich is a freelance writer in San Diego, California. She writes creative ...

Foods with micronutrients can help you maintain bone, brain and eye health and more. A dietitian shares the types of ...

Vitamins and minerals are required for several body functions ... and bone health, factors all important for maintaining strength and reducing inflammation. Manganese also plays a role in the ...

Magnesium is an essential mineral that your body uses in more ... B-complex vitamin supplements usually contain all eight B vitamins. These vitamins play an important role in metabolism by ...

The Food and Drug Administration (FDA) does not regulate supplements, meaning many vitamins and ... from our vetted list. We encourage honest and thorough feedback from all testers.

By ensuring that you have a balanced diet with key vitamins and minerals, you can easily maintain ... Another powerful antioxidant, vitamin E is vital to all our cells and cell functions.

Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s disease. Here's what your doctor may recommend.