Positive affirmations for health & healing. Heal your body, energy & vitality with these daily affirmations. Use these as ...

Yoga practices, books, music and more we've rounded up some of the best ways to help you release your post-election stress ...

Today’s world is filled with social media pressures and expectations, so developing a healthy self-esteem in our children is more important than ever. Positive self-image ... Read more ...

Not done talking? Go to the Explore page and start a live chat session with the app’s AI or scroll down and try one of its guided Challenges, like the “4-Day Heal From Heartbreak Challenge” or the ...

Between promoting her new movie 'Unstoppable' and working on what's next for JLo Beauty, Jennifer Lopez has a busy few months ...

Take charge of career growth with Reflect, Synthesize, Act—a self-assessment framework for proactive development, continuous ...

We don’t know about you, but we’re going to need a while to process everything that happened in the 2024 election. It’s ...

It might sound corny, but self-love really is a journey, not a destination. Put differently, it’s a practice you have to intentionally engage with in order to grow it, and self-love quotes can ...

The holidays are around the corner, and Jennifer Lopez is here with the ultimate self-care regime to ensure you look (and feel) like you’re living your best life in times of chaos. Lopez, 55, knows a ...

Alicia Keys opened up about how she's been able to navigate her anxiety by reciting daily affirmations to bring her peace.

Restoring confidence after pregnancy is a journey that requires patience and self-love. Celebrate every small achievement ...

Write down personal milestones, no matter how big or small, whether it’s landing a new job, navigating a mental health ...