or store a list on your phone. “Quick and meaningful affirmations provide an excellent tool in the self-love journey since they don’t require a ton of time, money, or effort,” Megan Logan ...

Positive affirmations for health & healing. Heal your body, energy & vitality with these daily affirmations. Use these as ...

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

In a world flooded with wellness trends, it’s easy to get swept up in surface-level fixes that promise quick relief. But are ...

“We would use positive affirmations to replace critical or negative self-talk and exchange those thoughts and feelings with positive and uplifting statements.” Reciting positive affirmations ...

We don’t know about you, but we’re going to need a while to process everything that happened in the 2024 election. It’s ...

Choose one (or a few!) presents for the people on your list this holiday season. Winter’s mid-afternoon sunsets call for ...

Other recommended stress reduction tips include practicing gratitude and eliminating stressful news and social feeds. Do a circle of control exercise in which you list what is in your control, what ...

Yoga practices, books, music and more we've rounded up some of the best ways to help you release your post-election stress ...