Discover powerful manifestation techniques to create your ideal reality and transform your life with intention and positivity.

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

In 1989 a patient with myalgic encephalomyelitis (ME) came to see Dr Raymond Perrin in his capacity as an osteopath. The man ...

If you’re wondering if there’s another way to be in this fast-paced world, the answer is yes! Yes, there is! Hypnotherapy is ...

Multiomics joint analyses based on a structural variant (SV) map from 16 genome assemblies and 2,105 resequenced accession genomes shed light on the regulatory effect of SVs on gene expression and ...

College life is an exciting and transformative journey, but it can also be a stressful time for many students.

Emotional resilience is the ability to adapt and bounce back from life's challenges. Developing emotional resilience can ...

This self-professed “zen” game requires little to no brain power as you seek to leave behind a troublesome day by putting things in their place. Like a few games on this list, you might find ...

Knowing how to calm yourself effectively can make a significant difference in your overall well-being. Incorporating proven calming techniques can help you regain control and find peace during ...

The self defence classes have been put on by Samurai Fitness in Jersey, in the hope of giving the community more confidence to de-escalate aggression from strangers. Instructor Matthew Collins ...

It’s super self-conscious. The thing about emotions is this: they fluctuate with every thought we have passing through our skulls. We’re fluctuating beings by our very nature. Calm people ...