Discover powerful manifestation techniques to create your ideal reality and transform your life with intention and positivity.

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

In 1989 a patient with myalgic encephalomyelitis (ME) came to see Dr Raymond Perrin in his capacity as an osteopath. The man ...

If you’re wondering if there’s another way to be in this fast-paced world, the answer is yes! Yes, there is! Hypnotherapy is ...

College life is an exciting and transformative journey, but it can also be a stressful time for many students.

Emotional resilience is the ability to adapt and bounce back from life's challenges. Developing emotional resilience can ...

This self-professed “zen” game requires little to no brain power as you seek to leave behind a troublesome day by putting things in their place. Like a few games on this list, you might find ...

Knowing how to calm yourself effectively can make a significant difference in your overall well-being. Incorporating proven calming techniques can help you regain control and find peace during ...

The self defence classes have been put on by Samurai Fitness in Jersey, in the hope of giving the community more confidence to de-escalate aggression from strangers. Instructor Matthew Collins ...

At first glance it might seem not. Overall market conditions, after all, appear calm. So much so that the IMF noted on its blog this week that its “standardised measure of [market] volatility ...

Over the past year, I’ve engaged in my own self-directed art therapy. I became obsessed with refillable markers by Copic. There is something soothing ... that there’s a list and I might ...