A BRIDE-to-be who was “thrown out” of a wedding shop for being too big lost a stunning 10st – and wants to renew her vows in a new dress. Iona Thomas couldn’t wait to pick ...

According to the Academy of Nutrition and Dietetics, women should strive to consume 25 grams of fiber daily ... Plus, research shows that consuming a well-balanced diet can help you lose weight, which ...

A balanced diet is a pillar for weight loss. What to eat and avoid is often a dilemma. Singh, shared different posts about how she made healthy swaps to lose 10 kgs and nearly 3 months. Further she ...

She captioned her post: "Lose 20lbs by Christmas doing these three things." Ash added in the description further detail on ...

Belly fat, a concern for both appearance and health, can be tackled through sustainable lifestyle changes. Prioritizing a ...

A fitness influencer lost belly fat in just 21 days by switching to healthy vegetarian lunch options. Her meal plan included diverse options. Check it out.

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Boosts Metabolism PhenQ helps counter the natural slowdown in metabolism that occurs during menopause, making it easier to ...

Walking burns calories, and weight loss is essentially a result of burning more calories than you consume. The number of ...

Australian influencer Steph Claire Smith has slammed TikTok 's latest diet micro trend after admitting she has tried ...

While regular exercise is crucial for weight loss, a healthy diet is equally important, as the saying goes: you can't ...

Are you looking for ways to get rid of fat around the abdominal area? Try these exercises that will help you reduce belly fat ...