Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

As temperatures drop and cravings for warm beverages rise, consider healthy herbal teas to support your weight management ...

Now, new evidence supports this, with one study indicating that wearing a heavy weighted vest could lead to an additional ...

Changes to the structure of DNA within fat cells may be why it is often so hard to keep weight off after you have lost it ...

A kind of memory of obesity may be retained by fat tissues even after weight loss, increasing the chance of some people ...

Anyone who has ever tried to get rid of a few extra kilos knows the frustration: the weight drops initially, only to be back ...

"It's all about consistency and smart choices," says Ashish Chanchlani as he opens up about his inspiring weight loss journey and shares his top diet tips.

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

From being consistent to adding strength training to the routine, here are a few realistic weight loss tips to follow.

A TikTok user has shared a simple recipe that may be able to help people get rid of belly fat - and you only need four ...

But now experts have discovered that our fat tissue retains a 'memory' of obesity that persists even after we slim down , ...