Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

As temperatures drop and cravings for warm beverages rise, consider healthy herbal teas to support your weight management ...

Now, new evidence supports this, with one study indicating that wearing a heavy weighted vest could lead to an additional ...

How to lose belly fat easily at home? Try these 7 nighttime ayurvedic drinks to naturally lose weight and body fat.

If you've completed a bulking phase and are looking to shed excess fat while maintaining muscle mass, this 6-day cutting ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Everyone wants to lose a little weight and sometimes it can be tricky to achieve. Health experts say ridding five foods from ...

Anyone who has ever tried to get rid of a few extra kilos knows the frustration: the weight drops initially, only to be back ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

Aerobic exercises offer a powerful method to target belly fat. Regular, diverse aerobic activities can help you reach fitness ...

Gregg Wallace has revealed he has just 17% body fat after a five-stone weight loss. The MasterChef co-host has been open ...