But now experts have discovered that our fat tissue retains a 'memory' of obesity that persists even after we slim down , ...

A 2021 study found that the treadmill is the most effective cardio machine for weight loss. A trainer explains why—and ...

The study, which was published in the Journal of Sports Science & Medicine in 2021, had nine healthy people use the treadmill ...

Changes to the structure of DNA within fat cells may be why it is often so hard to keep weight off after you have lost it ...

Study finds no link between period changes and weight loss New research suggests that increasing ketone levels in the blood, ...

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

Here, five nutrition experts review seven foods and drinks to limit or avoid when taking Ozempic and why reducing them may ...

Do you want to follow a high-protein diet but not overdo it? Discover how much protein is too much and what range you should ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

In mice, dampening the activity of area postrema neurons diminished cancer-induced muscle and fat loss and increased lifespan ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

However, fat has more calories per gram than protein, so it's key to increase protein without eating too much fat to avoid ...