Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Medically reviewed by Jonathan Purtell, RDN Protein is a macronutrient important for muscle building and appetite control, ...

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

Do you want to follow a high-protein diet but not overdo it? Discover how much protein is too much and what range you should ...

"It's all about consistency and smart choices," says Ashish Chanchlani as he opens up about his inspiring weight loss journey and shares his top diet tips.

How a woman lost 11 kgs even after having her favourite dessert every night || lose 11 kgs from her diet even by having your ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

The study, which was published in the Journal of Sports Science & Medicine in 2021, had nine healthy people use the treadmill ...

Whether you walk in a weighted vest or prefer rucking, this new study suggests that wearing additional weight could speed up ...

Researchers at the University of Copenhagen have identified a new drug target for weight loss that curbs appetite, boosts ...