A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution.

Belly fat could be a sign that your health is at risk, with Type-2 diabetes and heart disease among the associated dangers. I carried out an experiment with the Trust Me, I’m a Doctor team and a ...

Just 10 minutes daily can significantly impact belly fat reduction. Aerobic exercises like jump rope, running, and cycling target belly fat by boosting calorie burn. The National Institutes of ...

This question is on so many minds: How can I lose belly fat—and fast? Spoiler alert: There is no magic formula for food and ...

Scroll down to read about ten fruits that can help support your efforts in burning belly fat naturally and also boost ... drinking fruit juice can help you lose weight, you are going wrong.

Concentrate on legumes and more especially whole grains, which are high in fibre, since they will help in appetite control and the prevention of fat deposition Carry a food and exercise log or use ...

If you're looking to burn belly fat, a doctor has revealed a list of foods and drinks you should look to include in your diet. We all know how important regular exercise is when trying to lose ...

A health expert has revealed five things people trying to lose weight can do to shed ... titled "how to burn belly fat extremely fast with Dr Berg's five expert tips," he discussed the importance ...